Don't forget to exercise

Don't forget to exercise
Just 30 minutes makes all of the difference!

Friday, June 6, 2008

Meeting Update 6/5/08

We had our 4th meeting last night. I am happy to report that everyone seems to be doing really well!

Welcome to our newest members: Lee Parsons, Angie Madrazo, and Robin (sorry I didn't catch your last name). We are excited to have you with us!

Last night we discussed the benefits of exercising. If you go to the link below, you will see what we talked about:

http://www.healthchecksystems.com/motive.htm

We also discussed our reasons for being part of the group and what our goals are. Special thanks to ROBIN for introducing us to a new website that is a great tool! You can use it for free or pay.

www.thedailyplate.com

another helpful source is www.calorieking.com


We will be having our first WATER AEROBICS class on Thursday June 19th at 6pm, our meeting will follow at 7pm- So bring your swimsuit & a change of clothes!

We are in the process of setting up ZUMBA classes starting next week. More details to come...

Congratulations to the Biggest Losers of the week:
Heather Nielson lost 4.5 lbs, and Nicole Hurley lost 3 lbs. GREAT JOB!



At our meeting we discussed how this group can really change your life. We talked about how making good choices makes you grow mentally, physically, emotionally, and spiritually. I found a website that I would like to share with you. It is a 5 Day Spiritual Workout. I am going to do it, I recommend each of you try it too.
http://www.beliefnet.com/story/176/story_17647_1.html
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No matter what, DON'T QUIT!

When you've eaten too much and you can't write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So What! You went over your points a bit,

It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.

It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.

You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.

You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,

if you summon the will to get back in the race.

But, often the struggler's, when loosing their grip,

Just throw in the towel and continue to slip.

And learn too late when the damage is done,

that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,

but facing each challenge will help you grow.

Success is failure turned inside out,

the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,

If you bite it, you write it....But don't you quit!


 
quotes to inspire