Don't forget to exercise

Don't forget to exercise
Just 30 minutes makes all of the difference!

Wednesday, June 11, 2008

FREE AEROBICS CLASSES!!!

Our friendly neighborhood aerobics instructor- AMY DEL RE has offered to teach 2 FREE Classes for our group!

She will be teaching ZUMBA (Latin Cardio Dancing) at the church on

WEDNESDAYS at 11am

Bring your own water. Kids are okay!
The church is located at 505 Deseret FRIENDSWOOD , TX 77546.


She will also be teaching WATER AEROBICS in my pool on

THURSDAYS at 6pm (Beginning June 19th)

Bring your swimsuit, a change of clothes, a water noodle, and bottled water!
No Children Please.


OUR MEETINGS will be rescheduled to Thursdays at 7pm after Water Aerobics beginning on June 19th.

THIS WEEK'S MEETING IS THRUSDAY AT 6PM.
SEE YOU ALL THERE!!!!
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No matter what, DON'T QUIT!

When you've eaten too much and you can't write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So What! You went over your points a bit,

It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.

It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.

You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.

You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,

if you summon the will to get back in the race.

But, often the struggler's, when loosing their grip,

Just throw in the towel and continue to slip.

And learn too late when the damage is done,

that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,

but facing each challenge will help you grow.

Success is failure turned inside out,

the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,

If you bite it, you write it....But don't you quit!


 
quotes to inspire