Don't forget to exercise

Don't forget to exercise
Just 30 minutes makes all of the difference!

Monday, June 23, 2008

Important Info

SPECIAL THANKS to Megan Northrup for her wonderful lesson on Nutrition last week! She shared many important tips with us, including some incredibly yummy recipes!

I will be posting the recipes to our website- check out the side column.

Congrats to Last Week's Biggest Loser: CARI BRANDT! She lost 4 lbs! Way to go!

Our Water Aerobics got rained out last week- boohoo! We will be attempting to have it again this Thursday at 6pm. The meeting will follow at 7pm. Be sure to bring your water noodle and swimsuit!

ZUMBA is cancelled this week- Amy will be out of town... but she will be back and ready to teach us again starting next Wednesday July 2nd at 10:30 am at the church.

NEXT WEEK- No MEETING/ WATER AEROBICS (July 3rd). I will be leaving town for the holiday weekend that morning. Sorry for any inconvenience. If you would like to still come weigh in, you may come anytime after 11am on Wednesday morning (7/2/08). Please call first.

THIS WEEK-
My home is open to those that need a place to workout: Tuesday- between 12pm - 2pm, Wednesday between 2pm - 4pm, and Friday 10am - 1pm. Please call first to make sure I am there.
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No matter what, DON'T QUIT!

When you've eaten too much and you can't write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So What! You went over your points a bit,

It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.

It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.

You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.

You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,

if you summon the will to get back in the race.

But, often the struggler's, when loosing their grip,

Just throw in the towel and continue to slip.

And learn too late when the damage is done,

that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,

but facing each challenge will help you grow.

Success is failure turned inside out,

the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,

If you bite it, you write it....But don't you quit!


 
quotes to inspire