Don't forget to exercise

Don't forget to exercise
Just 30 minutes makes all of the difference!

Wednesday, May 28, 2008

Our last meeting

WELL, our last meeting was only attended by a few- but we got a LOT out of it. We missed those of you who were unable to make it. We weighed in and CONGRATULATIONS to AMY & CARRIEBETH for losing the most weight last week. They each lost 4.5 pounds! AWESOME! Also, kudos to BETH for losing 2.5 pounds! All of that hard work is really paying off for you ladies! Everyone who was there lost at least .5 pounds. Keep up the hard work and we will continue to see amazing results! We decided as a group that we would like to use part of our meeting time to experiment with new workouts- like hula, salsa, pilates, bellydancing, etc. We will do short 10 minute exercises- just to see if it is something you would like to continue. As always, I am open to suggestions for things to do in our group meetings. I truly enjoyed our discussion time- we were able to really help one another. Try to make it to all of the meetings if possible, b/c they really will help you continue on a path to a healthier happier you.
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No matter what, DON'T QUIT!

When you've eaten too much and you can't write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So What! You went over your points a bit,

It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.

It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.

You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.

You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,

if you summon the will to get back in the race.

But, often the struggler's, when loosing their grip,

Just throw in the towel and continue to slip.

And learn too late when the damage is done,

that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,

but facing each challenge will help you grow.

Success is failure turned inside out,

the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,

If you bite it, you write it....But don't you quit!


 
quotes to inspire