Tonight we talked about the top ten things you can do to get healthy- which I have already psoted on this site. We also talked about the best low-cal snacks to eat, and if you have to eat fast food- what and where to eat. (I have handouts for those that missed.) We talked about the importance of subsitutions in recipes to help keep us healthy.
I am really grateful to all those that came- this is something I am really passionate about and am so happy to share it with all of you. I get strength from each of you and I hope that you will continue to come.
Remember, some of the best advice you can get about being healthy is in the scriptures in the Word of Wisdom. Read and ponder over it and you will gain a testimony of it and see how it can bless your life.
My goal for all of us is that through our meetings and healthy changes we are making, that we will come to know of our divine nature and really truly love ourselves and see ourselves the way our Father in heaven sees us.
I will share my favorite quote again with you (I have extra copies if anyone wants one):
"You must begin to think of yourself as becoming the person you want to be."
We are all on the path to becoming who we want to be. I pray that each of us will come to see our inner beauty as we strive to achieve our goals. Never forget that you are a divine daughter of our Heavenly Father.
1 comment:
I am so excited to be part of this group! I hope all of us will reach our goals and become healthier.
Thank you Heather
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