Eating Out

This is a good article that I found on yahoo. It was written by Joy Bauer, M.S., R.D., C.D.N.

4 Restaurant Slimming Tips
Posted Tue, May 13, 2008, 3:45 am PDT

Dining out can be quite the challenge when you’re looking to knock off a few pounds or simply eat healthy. Here are four slimming tips you can use at your next restaurant outing:
1) Think small: Restaurant portions are often gigantic. Scale back by ordering one to two non-fried appetizers instead of an entrée – or consider sharing an entrée with a friend. You can also divide your main course in half and take half home for a future meal.
2) Delete the bread basket: Each slice adds about 100 calories – plus 50 additional calories for every teaspoon of butter or olive oil you add. That said, politely (and immediately!) ask to have the entire basket removed.
3) Lose liquid calories: Beverage calories add up quickly – calories that don’t necessarily fill you up. Try your best to pass on soda, fruit drinks, fruit juice, smoothies, fattening cocktails, and coffee loaded with milk and sugar. Instead, drink lots of water, seltzer, and unsweetened ice tea. For coffee and tea, use skim and/or 1% reduced fat milk – and limit the sugar to 1 packet per cup.
4) Special request: Speak up and ask your waiter for a few substitutions. Request foods which are baked, steamed, broiled, grilled, poached, or roasted…. and ask to replace fatty French fries with a baked potato or side vegetable. Also, request your sandwich on whole wheat bread instead of white, specify brown rice instead of white rice and ask for salad dressing, gravy, and sauces on the side. These minor adjustments translate into major calorie savings.