Last night's meeting was very insightful. A very special thanks to Celeste for putting together so much important information regarding our health! I have included the things she taughts us about and the handouts in the posts below. Celeste has been researching nutrition and health for the past ten years. She is very knowledgable and is happy to share her research. If you have any questions regarding the research listed below in the following 3 posts, feel free to contact her and ask questions. She has all of the references where she got her information from if you are interested in learning more.
The book she is reading now and most reccomends to each of us is: "The Truth about Beauty" by Kat James. You can buy it on Amazon for about $8 used. Amazon readers have given the book an average of 4.5 stars with 5 stars being the top rating. The majority of information given out last night came from this source. I encourage you to pick it up and read it.
We also discussed the benefits of using herbs in your diet. They can greatly improve your health when used in the correct manner.
Christine Soper and Joy Chalk offered their home for a special meeting tonight for anyone that is interested. Their doctor is coming to the Chalk's home for an informative meeting about Isagenix- a natural cleansing diet w/ herbal supplements. Christine has lost 25 -30 lbs on it in the last 2 months. I have not personally used it and do not know what all it entails- I am just putting the meeting information out there, so if any of you happen to be of interest you can attend. If you do not know where the Chalks live and need directions, you can email or call me this afternoon. The meeting will be tonight- Friday at 7pm.
Don't forget to exercise
Just 30 minutes makes all of the difference!
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