Don't forget to exercise

Don't forget to exercise
Just 30 minutes makes all of the difference!

Monday, August 25, 2008

Boot Camp Day One

Well, for those that came- today was a success! We all ran/ walked at least 1 mile this afternoon. It was surprisingly not too hot. A special thanks to those that came: Jolynn, Amy, Celeste, Briggite, Megan, & I had a lot of fun!

Tomorrow we will be doing Zumba at 4pm. Tomorrow evening is our first Biggest Loser meeting. I hope to see you there!
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Sunday, August 24, 2008

BOOT CAMP

BOOT CAMP

Come join me for a BOOT CAMP to kick the school year off right! We will be meeting everyday after school this week at the Landolt Elementary track at 4 pm to exercise. (FREE)

August 25th -29th

Monday: Running/Walking; Calisthenics

Tuesday: Zumba - A guest instructor from the YMCA will be coming to teach this Latin Infusion Dance Workout.

Wednesday: Running/Walking; Calisthenics

Thursday: Aerobics- A guest instructor from the YMCA will be coming to teach us Aerobics, along with some strength training.

Friday: Running/Walking; Calisthenics

***NO matter what your fitness level, come take advantage of this opportunity to kick-start a healthier lifestyle!***
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No matter what, DON'T QUIT!

When you've eaten too much and you can't write it down,

And you feel like the biggest failure in town.

When you want to give up just because you gave in,

and forget all about being healthy and thin.

So What! You went over your points a bit,

It's your next move that counts...So don't you quit!

It's a moment of truth, it's an attitude change.

It's learning the skills to get back in your range.

It's telling yourself, "You've done great up till now.

You can take on this challenge and beat it somehow."

It's part of your journey toward reaching your goal.

You're still gonna make it, just stay in control.

To stumble and fall is not a disgrace,

if you summon the will to get back in the race.

But, often the struggler's, when loosing their grip,

Just throw in the towel and continue to slip.

And learn too late when the damage is done,

that the race wasn't over...they still could have won.

Lifestyle change can be awkward and slow,

but facing each challenge will help you grow.

Success is failure turned inside out,

the silver tint in a cloud of doubt.

When you're pushing to the brink, just refuse to submit,

If you bite it, you write it....But don't you quit!


 
quotes to inspire